Category: 2015
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Impermanence: It’s Time To Get Uncomfortable
‘The only thing that is constant is change’ Heraclitus Life is movement. The exchange of an inhale and exhale, the beat of the heart as it pumps blood around the body, the movement from day to night and back to day, the cycle of the moon, the movements of the mind from ‘happy’ to ‘sad’…
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Raw Chocolate & Tahini Breakfast Pudding
“Life is short; Eat dessert first….” – Jacques Torres With healthy, nourishing fats and protein courtesy of chia seeds and tahini, and sustaining energy provided by banana, there’s only one thing that could make this breakfast even more powerful…. Raw chocolate! A breakfast that includes chocolate is always going to boost your mood when…
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BLACK FRIDAY OFFERS & Christmas List Specials from LOOKFANTASTIC
Christmas presents for your Sister, mother, cousin or friend who wants to LOOKFANTASTIC. As we count down the days until Christmas, it’s time to remember that this is indeed the season of giving. However you decide to give this year is totally up to you of course; you could give your time, energy, possessions, money,…
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A Return To Wholeness: Lessons From The Moon on Preventing Burnout & Living Forever….
It’s a popular topic of conversation amongst those who practice Yoga and meditation, and there’s a good reason as to why the moon generates so much interest – especially as it makes its way towards fullness. Under cover of darkness, the moon effects us and the world around us in powerful ways we may not…
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Avocado, Beetroot & Chocolate Breakfast Pudding: The A-B-C Of A Nutrient-Dense Breakfast
This is a breakfast treat that is actually a treat for your body. Full of nutrients and vitamins to help you start the day by taking care of yourself, therefore allowing you to be the best you can be and take care of others later. When I was in India last Winter, an ‘ABC’ was…
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Ojas: The Vitality of Life
Derived from Yoga’s sister science of Ayurveda; Ojas is our subtle ‘essence’ responsible for vitality, health, radiance, energy levels, strength, immunity in particular, vigour, longevity of life and overall mental, emotional and physical wellbeing. Ojas is something the body both has within itself (i.e. babies are a fantastic example of having a high level of…
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Ojas Boosting Bars
Originating from Yoga’s sister science of Ayurveda; Ojas is the subtle ‘essence’ or energy responsible for vitality, health, radiance, energy, strength, immunity, vigour, longevity of life and overall mental, emotional and physical wellbeing. Ojas is something the body both has within itself (i.e. babies are a fantastic example of having a high level of Ojas,…
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Diwali: A Return To Light (+ Orange & Cardamom Diwali Date Balls Recipe)
As we approach Diwali – ‘The Festival of Lights’, there are all sorts of traditions and festivities happening within a multitude of cultures. Most of them feature some sort of light as the main focus. Even Halloween at the end of last month includes the tradition of placing a lit candle inside a carved pumpkin;…
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Seasonal Spread Recipes
Make the most of the last of your apple pickings this Autumn with these comforting and nutritious spreads. They’re both high in plant protein thanks to the almonds and chia seeds, and the naturally sweet apples and dates means there’s absolutely no need for sugar. How nutritious the thing you choose to spread these on…
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Health & Beauty From The Inside-Out…. DECIEM’S FOUNTAIN: Super Greens Molecule Review
“A healthy outside starts from the inside” Robert Urich If you’re searching for the fountain of youth, you’ve just found it…. We all know that incorporating greens in our daily diet is a good thing. From adding a little more leaves to your dinner plate to whizzing up a full-on green smoothie every morning; boosting…
