Category: 2016
-
LookFantastic Best of British
#LFBestOfBritish This month saw the release of a box that celebrates the very finest of what the UK has to offer in terms of health and beauty. From all the products we’ve worked with this year, the August box has selected the best of the British goodies and found something to nourish hair, skin…
-
Interview: Boys of Yoga founder Michael Wong and London Yogini & Mudra Yoga founder Emily-Clare Hill
Back in June, I met up with Michael Womg and Emily-Clare Hill at Dalston’s new and trendy Good Roots festival, celebrating all things ‘wellness’. As well as an opportunity to try breakfast from 26 Grains, lunch from Deliciously Ella’s Mae Deli, and never-ending tasters from the likes of Pure Earth and Planet Organic, there were…
-
Family Recipe: Anytime Go-To Pasta Sauce
This recipe has been in my family for as long as I can remember. When I was a baby, I was generally fed avocados, bananas and this pasta sauce…. And not much has changed since to be honest. This is a very simple, delicious, versatile and family-friendly pasta sauce recipe, which you can also…
-
YOGAMATTERS Blog: Embody The Warrior
A big thank you to YogaMatters who have just published my most recent blog article on their website. For anyone who has ever wondered about the deeper meanings behind the Yoga postures, what they represent and what the names mean, then stay tuned to the series of blogs I’ll be writing exclusively for YogaMatters! The…
-
Mushroom, Chickpea & Spinach Curry
While Summer is usually the season of salads, fruit, ice creams and smoothies, these kinds of raw, cold foods have the potential to wreak havoc on the digestive system. Having at least one cooked meal per day (especially in the afternoon and evening) helps the body to digest things a little easier, which means less energy…
-
Brighton Yoga Festival ~ This Weekend!
So after a year of hard work from the Brighton Yoga Festival team, we’re so excited to welcome everyone to the event this Saturday 23rd July, 10am-6pm at the Brighton Dome, Corn Exchange. Right in the heart of beautiful Brighton! Having managed the festival this year, I can tell you that everyone has put their…
-
Almond Butter & Cinnamon Sustainable Energy Balls
When it comes to fast food, these snacks are just about as fast and healthy as you can get. All combined, the ingredients in the recipe provide an abundance of protein, healthy fats, antioxidants, energy, and the ability to maintain blood sugar balance for a long period of time. Make these at the beginning of the week,…
-
LookFantastic: July Beauty Box
#LFSummerLovin Giving skin a chance to breathe in the Summer months is a wonderful way to maintain a healthy complexion and ensure the face gets some much needed vitamin D! It’s lucky then, that this month’s LookFantastic Beauty Box has everything needed to feel your best come rain or shine (in the UK we can…
-
Chickpea Flatbreads 2-Ways
Chickpeas are a fantastic source of protein, fiber, manganese, folate, iron, calcium and magnesium. They’re filling, help to lower levels of inflammation, also also help to rid the body of visceral fat (the type of fat found around internal organs, which is particularly important to pay attention to as we age). So how can we…
-
Interview Special: Peter Deadman ~ Live Well, Live Long
A few weeks ago I was fortunate enough to be invited to the book launch of Live Well, Live Long: Teachings From The Chinese Nourishment Of Life Tradition. Peter Deadman’s 45 years of practice, study and teaching of traditions of health cultivation has lead him to compile this absolutely fascinating, well-researched and comprehensive book. Live Long, Live…
