Category: 2016
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Make Your Own Pasta: Gluten Free, High Protein & Unprocessed!
If you’ve been abstaining from pasta for years due to the high carbohydrate content, the refined nature of the ingredients, or the fact that you always end up eating way more than the serving suggestion advises, then this recipe is definitely one to keep handy. With just two ingredients, this recipe couldn’t be more simple (or…
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Interview: Douglas McMaster & Brighton’s Silo
Sustainability, nourishing food, properly cooked, nutrient-dense, respectful of the environment, and respectful of the body: These are just a few of the principles behind the creations from Silo; the relatively recent café, restaurant, workshop space and ecologically sound environment to grace Brighton’s North Lanes. With up-cycled furniture and a passion for ‘zero-waste’, Silo is…
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Celeriac & Fennel Soup (V+GF)
This satisfying soup is one to make when you’re in need of something warming, yet cleansing too. Celeriac is a classic Autumn and Winter root vegetable with high amounts of vitamin K and phosphorus. Vitamin K is essential for bone mineralisation and preventing osteoporosis, and has even established itself as an aid to those with Alzheimer’s…
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Autumn Advice: 4 Natural, Self-Sufficient Ways To Stay Well This Season
When it comes to Autumn and Winter; colds, flu and feeling rather ‘bleugh’ can be all too common. Other than getting the right nutrients, enough rest, and seeking advice when needed, there isn’t a whole lot of information on how else we can prevent ourselves from feeling unwell. It may come as a surprise, but…
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Seasonal Butternut Squash & Carrot Pasta Sauce (V+GF)
It’s Autumn, it’s cold, and it’s time for some hearty, warming dishes. What it’s also time for however, is lots and lots of vitamins and minerals, which can be denatured and lost when we cook foods and heat them to a high temperature. By gently steaming the squash, and then simply blending all the…
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Interview: Helen Forester & Chant Malas
First published on the Holistic Journal, read my latest interview with a leading thinker in health, happiness and wellbeing. The idea of crystals and mala beads might seem a little too ‘mystical’ for some, but for thousands of years people have been proving their healing benefits, and using them to harness their health and wellbeing.…
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LookFantastic October 2016: #LFPamper
#LFPamper Autumn and Winter are the perfect time of year to inject a little self-care into each day. This doesn’t have to mean taking hours in the bath, spending a little too long in front of the mirror, or anything that may seem a little narcissistic. If you work hard, if much of your time is spend helping…
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Cough and Cold Curing Curry, With Pumpkin & Chillis
Get the tissues ready (seriously), because this curry recipe is going to un-block and clear-out your annual bout of cold or flu! All the ingredients in this recipe have a purpose: to get you back on your feet if you’re feeling unwell. High in vitamin C, antioxidants, spice, and a little help from seasonal…
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Sayonora Summer: Lemon, Orange & Sunflower Seed Muffins (V + GF)
With no nasty ingredients, all-natural flavours from orange and lemon zest, and warming almond oil, this plant-based muffin recipe is one to keep on hand for when you need to whip up some treats in a short amount of time. Say goodbye to Summer with a light, citrusy snack to remind you of those beautiful,…
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Raw Veggie Crackers
While you can use an oven to make these crackers, a dehydrator is worth buying if you are looking to be more self-sufficient, want your foods to retain the most nutrients, or if you want to preserve foods and make healthy alternatives. They can run for hours or days depending upon what is it…
