Category: 2019
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Simple Balsamic & Honey Brussels
OK, so you may have had enough of them by now, but if there’s one festive food you can definitely include in a January health-kick, it is of course the humble sprout. High in antioxidants, fibre and vitamin K, they’re also incredible versatile, suitable for a host of different meals. Brussels sprouts also give a…
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Podcast Interview: Being Your Wild, Primal Self (Ayurveda, Holistic Health & lots more!)
A big thanks to Ellen from Being Change for having me as a guest on her podcast! Ellen’s work is all about purposeful and holistic living, based in Manchester UK. Follow the link below to get stuck into a discussion about listening to your body, being honest with yourself, using the principles of Ayurveda in day-to-day life,…
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Post-Gym Apple Pie, Vanilla & Hazelnut Muffins
Hello 2019, and hello healthy new year’s resolutions! Make these snacks on a Sunday, and you’ll have a few delicious and protein-filled muffins to replenish your energy post-exercise. Apple puree is a useful ingredient to have in the cupboard when the time comes to make a dairy or egg-free dessert, cake or vegan biscuits. Easy…
