Tag: warming

• Warming Ayurvedic Autumn Elixir (V-P/K+)

  

  Ayurveda considers Autumn to have the qualities of rough, cold, dry, changeable, erratic, and brittle. We often take on some of these qualities during Autumn and Winter too, which can wreak havoc on the body and mind. In order to counteract these qualities, we can use various tools such as food and drink, herbs, movement…

  emmanewlynyoga

  September 25, 2017

  Uncategorized

  almond milk, autumn, ayurveda, blog, blogger, cardamom, cinnamon, cooking, dates, digestion, drink, elixir, ghee, ginger, health, healthy, recipe, vata, vegan, vegetarian, warming, wellbeing, wellness

• Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies

  In a recent Yoga & Meditation workshop I hosted with my mother (a Yoga & meditation teacher herself, as well as a qualified hypnotherapist and all-around wise woman), we briefly spoke about how a Sattvic diet was traditionally used to aid in the practices of meditation. The word ‘sattvic’ means ‘pure’, and it’s often referred…

  emmanewlynyoga

  October 26, 2015

  Uncategorized

  autumn, ayruveda, balanced, calm mind, cardamom, chickpea flour, cinnamon, cookie, cookies, ginger, gluten free, gluten free flour, gunas, healthy snacks, india, meditation, nourishing, plant based, protein, rajas, sattvic, sattvic diet, tamas, vegan, vegetarian, warming, wholefoods, winter, yoga, yogic diet