O.M.Ghee Elixir Recipe

Ghee is one of the most widely used fats in Ayurvedic cooking. The golden clarified butter is said to transport nutrients from foods and spices to bodily tissues and organs. Helping nourish ojas, the term used to refer to ‘vital essence’, strength of mind and body, resilience, youthfulness, and a certain ‘juiciness’ to life, gheeContinue reading “O.M.Ghee Elixir Recipe”

Golden Soup Recipe (V-K~P~)

If you’ve been making your own golden milk in order to boost your immune system, aid digestion and lower inflammation, there’s now a savoury way to get your hit of anti inflammatory spices and comforting flavours. This golden soup recipe is perfect for any Autumn or Winter evening, especially if you’re feeling a little underContinue reading “Golden Soup Recipe (V-K~P~)”

What To Do After Carving The Halloween Pumpkin: Seasonal & Vegan Pumpkin Seed Granola! Recipe

When the fun of carving a pumpkin is over, you may be wondering what to do with the huge amount of seeds and flesh you have hanging around. Instead of throwing them away, use them to make a healthy granola recipe that will keep you going all morning. If you’re finding your way back to fullContinue reading “What To Do After Carving The Halloween Pumpkin: Seasonal & Vegan Pumpkin Seed Granola! Recipe”

Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies

In a recent Yoga & Meditation workshop I hosted with my mother (a Yoga & meditation teacher herself, as well as a qualified hypnotherapist and all-around wise woman), we briefly spoke about how a Sattvic diet was traditionally used to aid in the practices of meditation. The word ‘sattvic’ means ‘pure’, and it’s often referredContinue reading “Sattvic Snacks: Cardamom, Cashew & Chickpea Cookies”