Category: Blog
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Winter Wellness Workshop This Weekend!
Book your place and prepare to receive an abundance of practical, inspirational info on living seasonally to support your physical, mental and emotional health this winter. Details below. Winter Wellness Workshop | Saturday 27th November | 11am-1pm | The Movement, Haywards Heath Join Emma for this special seasonal workshop, and understand how to support your…
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*New* Winter Wellness Workshop
Winter Wellness Workshop Saturday 27th November 11am-1pm The Movement Yoga Studio, Haywards Heath Join me for this special seasonal workshop, and understand how to support your health and wellbeing to feel your best this Winter! You’ll learn how humans have evolved to live differently according to the seasons, and how to make simple lifestyle changes…
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Seasonal Shifts: Summer To Autumn
The Foods, Herbs, Self-Care Practices & Lifestyle Tips To Help You Move Into Autumn As we approach September, there’s no denying Autumn will be with us soon. Of all the seasons, the transition from Summer to Autumn can be the one with the most changes and challenges, and the one where our lifestyle, foods and…
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5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood
If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down to…
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New Course For 2022!
Healing Touch: Yoga Assists & Relaxation Techniques CPD Course For yoga teachers, teachers-in-training, therapists and those who want to learn about the art of healing touch. This weekend workshop explores how hands-on yoga assists and adjustments can help yoga students deepen their practice, as well as creating a safe and empowering space to let go. …
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A Modern Ayurveda & Holistic Health Guide To Healing Eczema
This is a peek at just some of the topics we cover on the Modern Ayurveda & Holistic Health Course Level 2, so get in touch if you’d like to know more about signing up to levels 1 or 2, or contact me for a 1-2-1 health coaching consultation. Please remember not to take this…
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A Holistic Guide To Healing Psoriasis
Skin is an inside issue. Yep, despite the abundance of creams and lotions promising to transform rashes to radiance or pimples to ‘perfection’, the only real and true way to heal chronic skin problems is to dive beneath the surface. Creams, oils and lotions can of course be a big help, and oiling the skin…
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Living Seasonally: Tune Into Spring
Living ‘seasonally’ is about much more than what we eat (although if you can eat seasonal foods, that’s a really good start!). We evolved for thousands of years to shift and oscillate as the seasons change – naturally opting for a more restorative Winter with hearty meals of proteins and fats, and a more active,…
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The Ayurvedic Oil-Pulling Guide
Oil pulling is an ancient technique that remains highly relevant and effective today. Before the invention of plastic toothbrushes, cleaning the mouth was a longer (and possibly more effective) process of using oils, herbal sticks, and medicated mouth washes. Today, oil pulling has become a popular practice amongst those studying holistic health practices, with the…
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A Holistic Approach To Healing Gout
The first in a new series of blog posts focusing on improving health and wellbeing naturally, with foods, movement, meditation, natural herbs and daily practices to help you feel your best! Be sure to consult a trusted health-care provider before implementing changes. Wellbeing consultations and health-coaching sessions available to book with me now, more details…
