Category: Blog
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Interview with YogaLondon
The lovely Poppy from Yoga London interviewed me recently for their blog, and as well as chatting about the need to ‘practice’ relaxing, and our shared love of creativity and knitting, we explored self-care practices for getting through lockdown, tips on taking break from screens, the importance of mentorship in yoga teacher training, and overcoming…
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Seasonal Chicory & Beetroot Salad Recipe. PLUS, Why Bitter Foods Are Essential Right Now
Eating seasonally is something humans have done without even thinking about it for thousands of years – it wasn’t until the 1960s that supermarkets sold avocados! Now however, with aisles of food from across the world, it takes only minutes to grab tropical fruits, coffee, rice, and chocolate from across the world, that would be…
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Ayurveda & Karma: Conscious Actions For Better Results In Life & Health
For every action, there is a reaction…. In this blog, you’ll understand how our actions have a direct impact on our wellbeing, and how over time, our everyday habits can build up to create an internal environment that either encourages health or disease within us. Dive in, and perhaps contemplate the reflective questions too. One…
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Coconut Oil-Pulling Pops
If your 2021 new year’s resolution was to look after your health and wellbeing a little more, this is a simple way to care for your mouth, digestive tract, and essentially your entire body! Especially for those who identify as ‘Pitta’ types, these oil pulling pops are a daily self-care tool that can help you…
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The 3 Ayurvedic Mind-Body Types
CLICK HERE to skip straight to the blog. As many of us have spent more time at home and in our own company over the past several months, perhaps this has encouraged more self-reflection. Have you been prioritising self-care? Do you feel ‘balanced’ and ‘harmonised’ in life? How do you feel from season-to-season, and at…
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New Online Class: Restorative Yoga – Hips & Hamstrings Focus
This half-hour class is a gentle restorative sequence focussing on releasing tightness in the hips and hamstrings, relaxing the nervous system, and letting go of tension by using relaxing breathing patterns. You’ll need a blanket, a bolster or 2 pillows, and a yoga belt / towel / dressing gown cord. Enjoy!
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New Collaboration: Get 10% Off Superfood Mushroom Supplements!
Welcome to my favourite new supplements! I’m genuinely so excited to tell you that I’ve recently joined up with Enrichd Superfoods to give you all 10% off his honestly amazing products. For several months now, myself and David have been taking these superfood mushroom extract supplements, and I can honestly say that they make a real difference; so…
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New 15 Minute Morning Yoga Practice: Energy & Strength
Even as life starts getting busier, it’s more important than ever to schedule in some you-time. A morning yoga practice is a great way to re-set and rebalance your circadian rhythms (the sleep / wake cycle), boost circulation, enhance digestion and metabolism, improve the health of the lymphatic system, and is a powerful way to…
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New Recipe E-Book Out Today! Get 50% off this weekend
I’m excited to share with you my newest recipe e-book, full of tonics, teas and natural remedies! Many of the recipes use seasonal ingredients that you’ll find out and about right NOW too! This recipe e-book is a result of years of researching, experimenting, creating and enjoying natural remedies. In this book, you’ll find over…
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New E-Recipe Book! Get Your FREE Copy This Month
After lots of requests, I’m excited to share with you my first recipe e-book! Recipes For Living Well: Sweet Snacks & Healthy Desserts #1. Full of healthy ingredients, mostly plant based and completely delicious, the recipes in this book are a glimpse into years of cooking for yoga retreats, developing recipes and healthy swaps for…
