Category: 2018
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Non Alcoholic Healthy Hot Toddy
For when you’re feeling the effects of a cold or flu, or you want to look after someone who is feeling a little under the weather, this warming, spiced and citrusy concoction still packs a punch without the alcohol. A great way to warm and soothe a sore throat and shift a chesty cough, the…
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A:M|P:M Rituals + Routines For Waking Well & Sleeping Soundly ~ #4 Peter Deadman
Rituals + Routines For Waking Well & Sleeping Soundly Welcome to the interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment with in order to reveal the best…
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Accepting Guilt-Free Tiredness & Afternoon Meditations
How many times have you felt tired, exhausted or empty, but refused to let yourself rest? How many times have you felt the need to stop, nap or simply sit, but completely ignored this need in the pursuit of completing your to do list? With instant messaging, overflowing email inboxes, and an ever-demanding work and…
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Ayurvedic Kapha-Reducing Energy Balls
With the end of Winter and the beginning of Spring fast approaching, we find ourselves in the middle of what could be termed ‘Kapha Season’. Within the realms of Ayurveda (the ancient science of life and longevity), some of the qualities of Kapha represent heaviness, an excessive amount of mucus (possibly a little like the…
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A:M|P:M – Rituals + Routines For Waking Well & Sleeping Soundly ~ #3 Lily Waugh
Rituals + Routines For Waking Well & Sleeping Soundly Welcome to the third instalment of the interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment with in…
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Thai-Style Quinoa & Eggs
Inspired by Asian stir fries, the Lebanese shashuka, and with a hint of healthy quinoa salad, this easy meal is both incredibly healthy and packed FULL of nutrients. Plus it’s a comforting dish to see out the end of Winter. Its common to enter into January with a gung-ho attitude towards health and wellbeing; juice…
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Elderberry Winter Tonic
For cold and flu season, and for when you’re in need of a serious immune boost. This tonic contains high levels of antioxidants, vitamins A and C, and the bioflavonoids in elderberries are a powerful way to strengthen the immune system. Elderberries have anti-bacterial and anti-viral properties, they can also soothe inflammation, and work as…
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AM:PM | Rituals + Routines For Waking Well & Sleeping Soundly ~ Helen Forester #2
Rituals + Routines For Waking Well & Sleeping Soundly Welcome to the second instalment of the a new interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment…
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Now Available: On-The-Go Digestion Blend
Cardamom is considered one of the world’s oldest culinary spices, with the Egyptians even chewing the pods for digestion, and using the spice within their rituals. In India, cardamom is a popular Ayurvedic spice, utilised to help ease digestive difficulties, for cleansing, and as a way to freshen breath – even high-class women (who had…
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A:M|P:M Rituals + Routines For Waking Well & Sleeping Soundly ~ Samantha Warner #1
Rituals & Routines For Waking Well + Sleeping Soundly Welcome to the first instalment of a brand new interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment…
