Cashew, Cardamom & Banana Ice Cream (vegan)

A super easy, dairy free and deliciously healthy dessert, or snack. This recipe is the perfect way to use up over-ripe bananas, and the combination of ingredients like cashews, cardamom and bananas themselves can all help lower blood pressure, contribute to healthy muscles and boost mood levels too. I popped mine in a bread loafContinue reading “Cashew, Cardamom & Banana Ice Cream (vegan)”

Dairy Free Birthday Cake

When it comes to issues like dairy intolerance or IBS, many people are unable to consume those traditional favourites like an ice cream at the beach or a slice of birthday cake, without seriously paying for it later… This cake is an easy go-to option for anyone intolerant to dairy, whilst also being genuinely delicious,Continue reading “Dairy Free Birthday Cake”

Dark Chocolate & Berry Muffins (Gluten + Dairy Free)

If you’ve made it to February with your new years resolutions fully intact and your healthy eating plan still on track, then well done! If you’ve slipped up a couple of times and splurged on chocolate or wine in a moment of craving, then equally well done for being human and honest. Life is aboutContinue reading “Dark Chocolate & Berry Muffins (Gluten + Dairy Free)”

Vegan Pate

Making everyone happy at Christmas is a challenge to say the least. In fact it can seem impossible at times, especially when it comes to food that suits everyone’s ever-changing dietary ‘needs’. If your mother in law has gone gluten-free, your nephew paleo, or your sister vegan (or all three….) it can be tempting toContinue reading “Vegan Pate”

Baked Eggy Summer Greens

A wonderfully light, tasty and Summery dish, perfect for seeing out the warmer evenings. This recipe is super simple, and takes just 20 minutes to prepare in full, so keep it handy for mid-week meals! Double up the ingredients to serve the whole family, and remember it when you’re looking for savoury breakfast ideas. SuitableContinue reading “Baked Eggy Summer Greens”

3 Minute Grain-Free Brownie Bowl

Whilst the debate over whether grains are good or bad for us continues, there’s no debate over the fact that knowing how to make a healthy, delicious brownie in 3 minutes is something everyone’s life needs…. Perfect as a post-exercise top up, a healthy treat or tasty dessert, this recipe could also serve as aContinue reading “3 Minute Grain-Free Brownie Bowl”

Cacao & Cashew ‘Chocolate Milk’

You may have heard that chocolate milk is one of the traditional go-to drinks for bodybuilders and athletes, and even weekend warriors at the local gym. What you may not have heard however, if that milk can be laden with hormones, is highly acidic for the body, and whilst touted as being ‘good for yourContinue reading “Cacao & Cashew ‘Chocolate Milk’”

Spring + Summer Super Greens Salad

Green = good, right? Well you can’t go wrong with this recipe then. High in plant protein thanks to the peas and beans, and tangy and fresh thanks to fresh mint and lime juice. This is a great go-to salad when there are lots of hungry mouths to feed.   Ingredients (Serves 4 as aContinue reading “Spring + Summer Super Greens Salad”

Apple & Fennel Summer Slaw Recipe

A very healthy, fresh alternative to the traditional coleslaw; this salad is brilliant at BBQs and works well as a side with your mid-week meal. Apples and carrots are effective liver-cleansers, and walnuts provide essential omega 3 healthy fats to boost brain power! Make a large batch at the beginning of the week and youContinue reading “Apple & Fennel Summer Slaw Recipe”

Raw & Healthy Mint Chocolate-Chop Mousse (With A Secret Green Ingredient!)

  It’s easy to sneak more healthy green goodness into your day when you get little creative. In this recipe, courgette is the secret to creating a smooth and satisfying dessert that’s totally healthy. Ingredients 1 small courgette 1 small handful of fresh mint leaves 2-3 medjool dates (add more dates if you have aContinue reading “Raw & Healthy Mint Chocolate-Chop Mousse (With A Secret Green Ingredient!)”