Tag: High Protein
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Glycine-Rich Slow Cooker Beef Stew
Glycine is an amino acid, and is one of the building blocks the body uses to make proteins in the body. As well as building and maintaining healthy tissues (like skin, joints, muscles, hair, nails and organs) glycine is also vital for healthy hormone function and good gut health. It may not be the most well-known…
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Orange & Almond Vitamin E Cake
Naturally high in protein, balanced carbohydrates from oranges, and totally healthy fats, this is a genuinely healthy cake you can enjoy as a snack, dessert, or even for breakfast. Almonds and wheatgerm are especially high in vitamin E, which is high in antioxidants, beneficial for skin health, and is essential for optimal hormonal balance and…
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Nutrient-Dense Liver Pâté Recipe
Liver is one of the most nutrient-dense foods on the planet. High in B vitamins (specifically B5, B6, B9 and B12, which are all amazing for metabolism and energy levels), copper, phosphorus, selenium and iron, it’s a superfood that our ancestors have been eating forever. Liver and other organ meats are extremely high in many…
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Balanced Bone Broth Rice
Bone broth is an incredible source of glycine, protein, amino acids, collagen, immune-boosting, digestion-enhancing, gut-healing and anxiety-lowering minerals. It’s one of the top things I LOVE my clients to try, and it’s something humans have been drinking for centuries. The thing is, if it’s not in your routine, it can be easy to forget to…
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Super Healing Bone Broth Recipe
Traditional cultures have been consuming bone broth for thousands of years, and as well as being incredibly nutritious, it’s also great for gut health. Full of protein, collagen, and natural electrolytes, it has detoxifying benefits too. If you’re looking to heal injuries more efficiently, to care for your skin, joints, hair and nails, or if…
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Black Bean Brownie Recipe
Honestly, if you didn’t know there were high-protein, high-fibre and entirely healthy black beans in this recipe, you’d never guess! We love a healthy dessert in our house, especially if it involves chocolate, and this recipe is satisfyingly chocolatey. If you can’t get your hands on black beans, try cannellini or butter beans instead, as…
