Black Bean Brownie Recipe

Honestly, if you didn’t know there were high-protein, high-fibre and entirely healthy black beans in this recipe, you’d never guess! We love a healthy dessert in our house, especially if it involves chocolate, and this recipe is satisfyingly chocolatey. If you can’t get your hands on black beans, try cannellini or butter beans instead, as they work just as well. Prep this at the weekend, and you’ll have something delicious, filling and sweet (without being sugary) on-hand all week. You could definitely eat this for breakfast too…

INGREDIENTS 

  • 1 can black beans
  • 2 eggs
  • 1/2 cup cocoa powder
  • 1 scoop protein powder (optional) – I use Love Life Supplements protein powder, use the code EMMAN-LLS10 for 10% off!
  • 1 tbsp coconut sugar or 2 tsp stevia
  • 1 small handful blueberries 
  • 2 tbsp chopped cashews 
  • 1/4 cup melted coconut oil
  • 3 – 4 tbsp milk of choice (I used oat milk)
  • 1/2 tsp salt

METHOD 

  1. Add all ingredients other than the blueberries and cashews to a blender
  2. Pulse until the mixture is smoothish 
  3. Pour into a baking tin and stir in the nuts and berries
  4. Bake at 175c for about 20 minutes 

Enjoy! 

Published by emmanewlynyoga

Musician, music lover, yoga teacher, yoga student, massage therapist.

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