Emma Newlyn Yoga

OK, so you may have had enough of them by now, but if there’s one festive food you can definitely include in a January health-kick, it is of course the humble sprout. High in antioxidants, fibre and vitamin K, they’re also incredible versatile, suitable for a host of different meals. Brussels sprouts also give a…

A big thanks to Ellen from Being Change for having me as a guest on her podcast! Ellen’s work is all about purposeful and holistic living, based in Manchester UK. Follow the link below to get stuck into a discussion about listening to your body, being honest with yourself, using the principles of Ayurveda in day-to-day life,…

Hello 2019, and hello healthy new year’s resolutions! Make these snacks on a Sunday, and you’ll have a few delicious and protein-filled muffins to replenish your energy post-exercise. Apple puree is a useful ingredient to have in the cupboard when the time comes to make a dairy or egg-free dessert, cake or vegan biscuits. Easy…

Ayurveda is abundant with tonics and teas to help balance and invigorate the body and mind. Living with an awareness of Ayurvedic principles can not only help when it comes to discerning beneficial foods, activities, herbs and anything from scents to colours to help you feel your best, but also opens the doors to a…

Not for the fait-hearted, this concoction is a powerful way to prevent an oncoming cold, or rid the body of a chesty cough and blocked sinuses. Along with making sure you pay extra attention to preventing stress and saying ‘no’ when you need to, this is one of the keys to speeding up recovery during…

Whip these up to have on hand for guests, for yourself, or for healthier edible Christmas gifts! These festive little bites are made with easy – to- digest spelt flour, Christmassy mixed spice and minimal sugar. The sweetness comes from organic pureed apples and molasses, meaning these biscuits could be a welcome break from the…

If you missed any of November’s published articles, have a read of the pieces below for some yoga, health and wellbeing inspiration. Feel free to share with anyone who would benefit from reading too! ∇ November Intention: Using Energy Wisely & Living Life Fully ∇ Meaning Behind The Posture  |  Trikonasana: Triangles & The Power…

Using small petit four cases (I suppose the ‘small’ is already implied in the word petit….), these muffins are enough to satisfy any chocolate or cake craving, without totally ruining the ‘I’m being good before Christmas’ diet…. With literally one teaspoon of mixture in each case, the ingredients are transformed into a light and chocolatey…

During Autumn and early Winter, the air tends to be drier (despite the rainfall….), causing skin to also become dry and prone to irritation. Add to that the fact that many of us are spending lots of time inside with central heating, we’re exposed to dry air a lot at this time of year. This…

These gingerbread men are easy to make, and suitable for anyone following a vegan, vegetarian and lower sugar diet, as well as being nut free and high in fibre! The ginger and cinnamon in this recipe can help cut through sinus issues, head colds and congestion, and the essence of baking gingerbread biscuits is comforting…