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Ayurvedic Insights: Are You Experiencing Excess Vata? (& what to do about it…)
Are you feeling scattered, unfocussed and anxious? Have your body’s systems become a little irregular over the past couple of months? (i.e. digestive issues, constipation, irregular menstrual cycles, sleep issues or a changeable appetite?) If you’re experiencing anything like this, it’s likely you’re currently experiencing excessive Vata energy, the energy of air and wind, change and irregularity. The Three…
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Wild Garlic & Nettle Soup
Throughout the lockdown, many of us have been for daily walks, bike-rides and runs, and even discovered completely new routes to venture along. If you’re lucky enough to live close to fields, hedgerows and the countryside, you’ll have probably seen lots of Spring plants emerging over the past month or so. Spring is a time…
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RECIPE: Black Bean & Beetroot Burgers
A healthy and protein packed recipe without the meat – these burgers are full of nutrients that help build muscle, repair cells and maintain healthy circulation. Easy to make and completely satisfying, they can also be made ahead and frozen for a few weeks for when you need a quick and healthy dinner option. Enjoy! INGREDIENTS…
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Recipe: Healthier No-Bake Millionaire Shortbread
Originally known as the ‘caramel slice’, complete with condensed milk, sugar and butter, the ‘millionaire shortbread’ is one of those sweet treats that is definitely a favourite in our house, although ours has some very different ingredients. You can find a few healthier millionaire shortbread items in the supermarket in the ‘free from’ section, but if you’re…
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NEW ONLINE CLASS: Joint Mobilisation With David
Suitable for all levels, and a great way to keep joints strong, mobile and healthy!
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Natural Deodorant Recipe: Effective + Healthier
When it comes to using ‘natural’ deodorants without aluminium or hormone-disrupting chemicals, the fact is that a lot of them just don’t really work…. The good news however, is that there’s an incredibly easy, cheap and good-for-your-body way to make deodorant at home. This recipe genuinely works wonders, and is so easy to make, you’ll never need to buy…
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RECIPE: Wild Garlic & Preserved Lemon Pesto
Whilst we’re in the midst of COVID-19, it’s pretty difficult to know what we’ll end up with after a brief trip to the supermarket. Luckily however, we now find ourselves at the beginning of Spring, which means there are lots of herbs, leafy greens and edible flowers available in the natural world around us. Whilst…
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