ONLINE COURSES

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MODERN AYURVEDA ONLINE COURSE

The 10 week online Modern Ayurveda course explores the fascinating world of Ayurveda and how to bring it into modern life. Ayurveda is the ‘science of life’ or the ‘art of longevity’, and offers an abundance of teachings, practices and lifestyle advice. This course covers the origins of Ayurveda and the authentic ancient practices, and teaches students how to make them accessible, relevant and beneficial in everyday life for a range of clients. From self-care practices like self massage with specific oils and the use of specific herbal blends, to yoga sequences, meditations, seasonal living and daily routines, course participants will be able to use what they learn in their own lives, as well as with students and clients after graduation. 

The course includes live online classes, workshops and lectures, filmed yoga classes to practice and access any time (and keep forever!), guided meditations, assignments, recommended reading, and case study work. Upon successful completion of the course, graduates receive their certificate which will allow them to use this knowledge in their existing work, or as a basis for further training. Many people who take part in the course are therapists, yoga teachers, personal trainers, and those who wish to learn for their own interest. There are assignments and course work to complete throughout, giving each course student a thorough, embodied and genuine understanding of the teachings.

Please note that whilst the online classes are recorded for you to access afterwards and in case you cannot make the live date, it is much more beneficial for all course participants to be present for the live classes on Wednesday evenings 6-7:30pm. Upon successful graduation, you’ll receive your Modern Ayurveda certificate, which is accredited by the IPHM, meaning you can add your newfound knowledge to your existing work and offerings.

Modern Ayurveda Online Course Level 1

COURSE STRUCTURE:

Week 1. October 13th 6-7:30pm

  • 30 minute yoga class
  • Introduction to Ayurveda, history, the Sanskrit language, principles of Ayurveda, qualities. 

Week 2. October 20th 6-7:30pm

  • 30 minute yoga class
  • The three doshas (vata, pitta, kapha). Understanding doshas, gunas, the elements, prakriti and vikriti. 

Week 3. October 27th 6-7:30pm

  • 30 minute vata-balancing yoga class
  • The vata dosha, subdoshas, lifestyle guidance for vata

Week 4. November 3rd 6-7:30pm

  • 30 minute pitta-balancing yoga class
  • The pitta dosha, subdoshas, lifestyle guidance for pitta

Week 5. November 10th 6-7:30pm

  • 30 minute kapha-balancing yoga class
  • The kapha dosha, subdoshas, lifestyle guidance for kapha

Week 6. November 17th 6-7:30pm

  • 30 minute yoga class based on surya namaskar and Chandra namaskar 
  • Rhythms: circadian, infradian and ultradian rhythms, seasonal living, male and female hormonal cycles, energetic times of day according to Ayurveda. Traditional ayurvedic routine. Morning and evening routines. 

Week 7. November 24th 6-7:30pm

  • 30 minute yoga class for digestion
  • Dietary guidelines for each dosha, ayurvedic foods, herbal remedies, anupanas, fasting and feasting. Ama and Agni. Detoxing and Rejuvenation therapies. 

Week 8. December 1st 6-7:30pm

  • 30 minute pranayama and meditation class
  • Breathing techniques for each dosha, meditation techniques for each dosha. 

Week 9. December 8th 6-7:30pm

  • 30 minute yoga and mudra flow class
  • Mudras and mudra flows, yantras and mantras, the healing power of sound. Using sound as therapy. 

Week 10. December 15th 6-7:30pm

  • 30 minute seasonal yoga class + restorative yoga
  • Ayurveda quiz & graduation

Course Price

£420

  • Add a printed hard copy of your course manual and a printed certificate for £35
  • Payment plans available


Modern Ayurveda & Holistic Health Online Course
Level 2

For graduates of the Yoga, Ayurveda & Holistic Health Course & the Modern Ayurveda Online Course. The 5-week level 2 course invites you to dive deeper into the teachings of Ayurveda, as well as modern wellness and holistic health. You’ll learn many of the specific issues that tend to impact each dosha, and how to recognise and remedy these issues naturally through diet, lifestyle, movement, meditation, herbs and spices, supplements and much more, with guest teachers too.  

This is a course for those who want to take their learning to the next level, to know themselves and others deeper, and benefit themselves and those they may choose to help with this work. As with the previous courses, the level 2 course is registered with the IPHM, and students receive a certificate of completion upon graduating. 

All sessions take place via Zoom.

Limited to 12 places.

Course Structure 

Pre-course:

  • Pre-course assignment
  • Recommended reading list

Week 1: Wednesday 1st September 5:30-7pm

  • whole-istic view of health and root causes
  • Deeper insight into the doshas 
  • The 20 qualities 
  • The 6 tastes
  • The 7 dhatus 
  • ‘Like Increases Like’ ‘Opposite Brings Balance’
  • Masculine & Feminine approaches to wellness
  • The Gunas
  • An overview of the organs and related doshas
  • Choose a case study (this can be yourself)
  • Homework & Self Development 

Week 2: Wednesday 8th September 5:30-7pm

  • Pitta Type Issues
  • Why they happen & root causes
  • Remedies 
  • Maintaining balance
  • Homework & self development

Week 3: Wednesday 15th September 

  • Kapha Type Issues
  • Why they happen & root causes
  • Remedies 
  • Maintaining balance
  • Homework & self development

Week 4: Wednesday 22nd September 5:30-7pm

Abhyanga & Self-Care Workshop with guest teacher Niti Sheth.

Week 5: Wednesday 29th September 

  • Vata Type Issues
  • Why they happen & root causes
  • Remedies 
  • Maintaining balance
  • Homework & self development

Week 6: Wednesday 6th October

  • Self care & self development
  • Developing 1-2-1 skills 
  • Ayurveda quiz
  • Final coursework 
  • Price: £435 Payment plans and instalments available. A £50 deposit is required to confirm your place.
  • Additional:
    PDF course manual (free)
    Physical copy of the course manual (£30)

 “I have just completed the Modern Ayurveda online course with Emma. What a throughly nourishing and enriching 10 weeks. Emma’s delivery was totally captivating, leaving me with an appetite for more, so I have already booked onto the level 2 course in September. I would absolutely recommend this course to anyone wishing to learn more about Ayurveda!

– Lu Mays, course graduate

“I have really enjoyed the Modern Ayurveda online course. Emma has so much knowledge on Ayurveda and wellness to share, and she shares it in such an interesting, thought-provoking and accessible way… with a great sense of humour! As well as deepening my own self-care practice, I have learnt so much that I can’t wait to share with others. I would 100% recommend this course for anyone interested in learning about Ayurveda!”

– Sarah Steed, course graduate

“Thank you so much for doing this course, I have thoroughly enjoyed it. I really loved having that connection with everyone each week and speaking about what was really going on with ourselves. I have grown so much confidence since doing the course, at first I hated talking about myself and then each week got easier and I really feel like something has shifted in me. I feel a lot more about whats going on in my body, I am in touch with my cycle more and listen to my body.”

– Natasha Holmes, course graduate

“I have been looking at studying Ayurveda ever since I completed my yoga teacher training, but hadn’t found the right course… until I stumbled across Emma’s. The main appeal to me was that it was modern in its approaches and integrated with weekly yoga practices too. An extra bonus was studying in my own time, with constant support from Emma whenever I needed it! The course itself was clear and concise, but also really fun too. Emma makes everything easy to understand and enjoyable. It was useful to work with a case study throughout the course as I now feel confident in coaching others. Overall it was a rounded course with everything I need to know and much more. I feel so much more confident in my own blueprint and how to cater to my needs and to the demands of each season. I would definitely recommend it to anyone that wants to understand themselves better, as well as empowering others to do the same”.

– Emma Orlando, Level 1 Course Graduate

Courses sponsored by the Urban Veda Wellness Community, providing course students with goodie bags, discount codes, and the option of further support on workshops & retreats after qualifying. More information HERE.

COURSE LEADER

Emma Newlyn

Emma is a yoga teacher, published writer and holistic therapist, specialising in Ayurveda. She co-leads yoga teacher trainings, retreats, and founded the Yoga, Ayurveda & Holistic Health Course. Emma is a regular contributor to YogaMatters, Breathe magazine, Ekhart Yoga, as well as appearing on podcasts and guest-teaching on courses. She specialises in making ancient wisdom like yoga philosophy and Ayurveda fully accessible and understandable in the modern world, whilst retaining its authenticity .

ACCREDITATION. All courses are accredited

by the International Practitioners of Holistic Medicine.

Upon completion of the Modern Ayurveda course, students are able to bring their knowledge into their existing work, or use it to support them in further study.

Let’s make something together.

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