RESOURCES

This page is updated regularly with videos, podcast interviews and links to many of my articles about Ayurveda, Wellness & Holistic Health. Use these resources to help bring ancient wisdom into your life and feel your best in mind & body.

All About Ayurveda

Yoga For Your Dosha

Balancing The Pitta Dosha

Originally recorded for UrbanVeda.com

Ayurvedic Springtime Health

Summer Season & Pitta Power

6 Ayurveda-Inspired Ways To Stress Less

Digestion For The Senses & Digital Detox

Winter Wellness Wisdom From The East

Ayurvedic Kapha-Reducing Energy Balls Recipe

How Does The Time Of Day Affect Your Yoga Practice?

Ayurvedic Advice For A Healthy Winter

Ayurvedic Advice For Spring: Balancing The Kapha dosha

Journey Through The Elements: Earth

Practices To Align & Balance Your Energy This Summer

The Water Element

Introduction To Abhyanga With Urban Veda’s Reviving Oil

Nourishing Comfrey, Calendula & Shea Butter Balm For Winter Skin

Aligning Your Lifestyle With The Seasons

Ayurvedic Combination Dosha Tips

Living Seasonally: Tune Into Winter

What You Need To Know About Menopause In Your 20s & 30s

Practicing Mindfulness Using The 5 Senses

Working From Home Yoga & Wellness Tips

Moving Into Winter: Everyday Practices To Help You Live More Seasonally

Easy Ayurvedic Festive Recipes

Everyday Practices To Nourish Your Qi

Ayurvedic Advice For Your Daily Routine

Balancing The Vata Dosha

Originally recorded for UrbanVeda.com

Balancing The Kapha Dosha

Originally recorded for UrbanVeda.com

An Introduction To Marma Points

Ayurvedic Advice: Transition Into Autumn

Your Ayurvedic Morning Routine

Autumn Equinox: Rituals & Practices To Align With Nature

Holistic Health For Spring Podcast Interview

‘Being Your Wild, Primal Self’ Podcast Interview

Ayurvedic Herbal Teas For Spring

7 Books For Ayurveda Students

Spring Digestive Tea Recipe

The Meaning Of Colours: Balancing The Chakras & Finding Calm

Ayurvedic Advice For Rest & Relaxation

Cate Loves Holistic Health Podcast Interview

Aromatherapy & Marma Points For A Better Night’s Sleep

The Three Ayurvedic Mind-Body Types

Journey Through The Elements: Ether / Space

Living Seasonally: Tune Into Spring

Do You Have A Pitta Imbalance?

Balancing Vata Energy By Setting Boundaries

Podcast Interview: An Introduction To Ayurveda & Winter Wellness

Moving Into Autumn: Changing Up Your Practice, Lifestyle & Props

5 Ways To Take Breaks At Work Or Home

Ayurveda’s 4 Types of Digestion & How To Balance Your Gut