This page is updated regularly with videos, podcast interviews and links to many of my articles about Ayurveda & Holistic Health. Use these resources to help bring ancient wisdom into your life and feel your best in mind & body.

All About Ayurveda

Yoga For Your Dosha
Balancing The Pitta Dosha
Originally recorded for UrbanVeda.com

Ayurvedic Springtime Health

Summer Season & Pitta Power

6 Ayurveda-Inspired Ways To Stress Less

Digestion For The Senses & Digital Detox

Winter Wellness Wisdom From The East

Ayurvedic Kapha-Reducing Energy Balls Recipe

How Does The Time Of Day Affect Your Yoga Practice?

Ayurvedic Advice For A Healthy Winter

Ayurvedic Advice For Spring: Balancing The Kapha dosha

Journey Through The Elements: Earth

Practices To Align & Balance Your Energy This Summer


Ayurvedic Advice For Your Daily Routine
Balancing The Vata Dosha
Originally recorded for UrbanVeda.com
Balancing The Kapha Dosha
Originally recorded for UrbanVeda.com

An Introduction To Marma Points

Ayurvedic Advice: Transition Into Autumn

Your Ayurvedic Morning Routine

Autumn Equinox: Rituals & Practices To Align With Nature

Holistic Health For Spring Podcast Interview

‘Being Your Wild, Primal Self’ Podcast Interview

Ayurvedic Herbal Teas For Spring

7 Books For Ayurveda Students

Spring Digestive Tea Recipe

The Meaning Of Colours: Balancing The Chakras & Finding Calm

Ayurvedic Advice For Rest & Relaxation

Cate Loves Holistic Health Podcast Interview
