This page is updated regularly with videos, podcast interviews and links to many of my articles about Ayurveda, Wellness & Holistic Health. Use these resources to help bring ancient wisdom into your life and feel your best in mind & body.
Balancing The Pitta Dosha
Originally recorded for UrbanVeda.com

Winter Wellness Wisdom From The East

How Does The Time Of Day Affect Your Yoga Practice?

Ayurvedic Advice For A Healthy Winter

Ayurvedic Advice For Spring: Balancing The Kapha dosha

Journey Through The Elements: Earth

Practices To Align & Balance Your Energy This Summer

Balancing The Vata Dosha
Originally recorded for UrbanVeda.com
Balancing The Kapha Dosha
Originally recorded for UrbanVeda.com

An Introduction To Marma Points

Ayurvedic Herbal Teas For Spring

7 Books For Ayurveda Students

Spring Digestive Tea Recipe

The Meaning Of Colours: Balancing The Chakras & Finding Calm

Ayurvedic Advice For Rest & Relaxation
