This page is updated regularly with videos, podcast interviews and links to many of my articles about Ayurveda & Holistic Health. Use these resources to help bring ancient wisdom into your life and feel your best in mind & body.
All About Ayurveda
Yoga For Your Dosha
Balancing The Pitta Dosha
Originally recorded for UrbanVeda.com
Ayurvedic Springtime Health
Summer Season & Pitta Power
6 Ayurveda-Inspired Ways To Stress Less
Digestion For The Senses & Digital Detox
Winter Wellness Wisdom From The East
Ayurvedic Kapha-Reducing Energy Balls Recipe
How Does The Time Of Day Affect Your Yoga Practice?
Ayurvedic Advice For A Healthy Winter
Ayurvedic Advice For Spring: Balancing The Kapha dosha
Journey Through The Elements: Earth
Ayurvedic Advice For Your Daily Routine
Balancing The Vata Dosha
Originally recorded for UrbanVeda.com
Balancing The Kapha Dosha
Originally recorded for UrbanVeda.com
An Introduction To Marma Points
Ayurvedic Advice: Transition Into Autumn
Your Ayurvedic Morning Routine
Autumn Equinox: Rituals & Practices To Align With Nature
Holistic Health For Spring Podcast Interview
‘Being Your Wild, Primal Self’ Podcast Interview
Ayurvedic Herbal Teas For Spring
7 Books For Ayurveda Students
Spring Digestive Tea Recipe
The Meaning Of Colours: Balancing The Chakras & Finding Calm
