This page is updated regularly with videos, podcast interviews and links to many of my articles about Ayurveda & Holistic Health. Use these resources to help bring ancient wisdom into your life and feel your best in mind & body.
All About Ayurveda
Yoga For Your Dosha
Balancing The Pitta Dosha
Originally recorded for UrbanVeda.com
Ayurvedic Springtime Health
Summer Season & Pitta Power
6 Ayurveda-Inspired Ways To Stress Less
Digestion For The Senses & Digital Detox
Winter Wellness Wisdom From The East
Ayurvedic Kapha-Reducing Energy Balls Recipe
How Does The Time Of Day Affect Your Yoga Practice?
Ayurvedic Advice For A Healthy Winter
Ayurvedic Advice For Spring: Balancing The Kapha dosha
Journey Through The Elements: Earth
Practices To Align & Balance Your Energy This Summer
Introduction To Abhyanga With Urban Veda’s Reviving Oil
Nourishing Comfrey, Calendula & Shea Butter Balm For Winter Skin
Ayurvedic Advice For Your Daily Routine
Balancing The Vata Dosha
Originally recorded for UrbanVeda.com
Balancing The Kapha Dosha
Originally recorded for UrbanVeda.com
An Introduction To Marma Points
Ayurvedic Advice: Transition Into Autumn
Your Ayurvedic Morning Routine
Autumn Equinox: Rituals & Practices To Align With Nature
Holistic Health For Spring Podcast Interview
‘Being Your Wild, Primal Self’ Podcast Interview
Ayurvedic Herbal Teas For Spring
7 Books For Ayurveda Students
Spring Digestive Tea Recipe
The Meaning Of Colours: Balancing The Chakras & Finding Calm
Ayurvedic Advice For Rest & Relaxation
Cate Loves Holistic Health Podcast Interview
Aromatherapy & Marma Points For A Better Night’s Sleep
