Autumn & Winter Wellness Online Workshop
Thursday 2nd November 6:30-8pm
£20
Do you notice your health and wellbeing changes a little as we move into Autumn and Winter? Perhaps you feel low when the days are shorter; maybe you experience dry skin or aching joints; or perhaps you feel more tired and lethargic during the colder months. Whether you feel symptoms throughout Autumn and Winter, or you look forward to this time of year, this insightful online workshop will give you the tool to help you navigate these seasons with a greater understanding of how to care for yourself, so you feel healthy and well.
The workshop includes:
- Understanding the benefits of seasonal living, and how to live more seasonally
- The best foods to consume in Autumn and Winter, and how to prepare them
- Herbs and spices to improve your digestion in these seasons
- Specific supplements that may be useful for treating symptoms
- How to boost and balance your mood in Autumn and Winter
- How to prevent dry skin and aching joints in colder months
- Lifestyle and daily routine tips to feel your best through these seasons
- Self-care practices to bring into your routine to care for your body and mind
- Pressure points you can use to balance yourself through Autumn and Winter
- A short yin yoga sequence to work with the meridian lines associated with Autumn and Winter
Living seasonally has profound benefits for gut health, hormones, and so many other aspects of wellbeing. Throughout the workshop, you’ll understand how to approach Autumn and Winter with the knowledge of Western Naturopathic techniques, as well as the ancient (but very applicable) wisdom of Ayurveda and Traditional Chinese Medicine.
Included in your booking:
- 90 minute workshop
- Self-massage and pressure point techniques
- Guided relaxation and meditation
- A simple wellness guide to Autumn and Winter
- Free E-recipe book with healthy and delicious seasonal recipes
- Recording of the workshop to keep
- Yin yoga practice
- Q&A
- 10% off a health consultation with Emma
Simply complete the contact form below to book.
The Movement Yoga Teacher Training 2024
Do you love Yoga? Do you want to deepen your practice and knowledge of this ancient health and wellbeing system? Do you want to become a yoga teacher?
The Movement School of Yoga will teach you all you need to know to begin your new career as a yoga teacher, or to simply dive deeper into something you enjoy for yourself. We cover everything from philosophy to physical postures, history, anatomy, meditation, pranayama, chakras and the subtle body, the business of yoga, and so much more. You’ll learn in a small group with plenty of opportunity to develop your own style and skills, with dedicated teachers who are there to guide you every step of the way. The course is suitable whether you’d like to become a yoga teacher or learn for your own interest. Upon graduating the course, you will be a fully qualified and certified yoga teacher.
For more information and booking details, click HERE.
Join our FREE Q&A to learn more about the upcoming training, and to ask questions on Wednesday 8th November 7pm online HERE.
For information on the Modern Ayurveda Online Course, click HERE
To register your interest for upcoming weekend yoga and wellbeing retreats (dates TBC), please complete the contact form below, and we will get right back to you.
