“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth”.– Henry David Thoreau
March is the month when nature starts to spring back into life; after the dark of Winter, this is the time to re-awaken, and re-set the body and mind. Often, we think of January as the ‘new year’, but Spring is nature’s true new year, and this is the perfect time to renew and revive yourself.
This weekend consists of 2 full day retreats, located in the beautiful venue of The Barn, in the grounds of Tilgate Park in Sussex. You’ll be guided through a yoga classes suited to the season, meditations, breathing techniques, as well as being immersed in the local woodland with a forest bathing session. We’ll explore the seasonal herbs and foods that are around at this time of year, their benefits, as well as the best foods to eat in Spring. A seasonal lunch is provided each day, to help you reconnect to the healing power of seasonal foods.
Join me for a special weekend that offers you the chance to reconnect to nature, learn about seasonal Spring living, understand how to harness the power of sunlight and circadian rhythms, and enjoy a combination of energising and restorative yoga.
- Date: March 12th & 13th 2022
- Times: 10am-4:30pm each day
- Price: £180
- Location: The Barn, Tilgate Park, Crawley, West Sussex
- 2 day retreats 10am-4:30pm each day
- 2 yoga classes each day
- Meditation each day
- Lunch on both days
- Tea and snacks
- Goodie bag
- Forest bathing experience
- Spring recipes
- Handouts full of information on living well in Spring
- 50% off voucher when you book a Whole-Health consultation or Holistic Massage with Emma.
Please contact Emma to book: email@example.com