Category: Winter
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Stuffed Squash & Chestnuts
This is a warming, comforting and grounding meal perfect for cold, dark evenings. Squash is high in vitamin A, magnesium, calcium, iron, and vitamin B6 – all nutrients we require in order for the nervous system to feel calm and relaxed, as well as contributing to immune health. Whilst it’s in season, make the most…
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Winter Wellness Workshop This Weekend!
Book your place and prepare to receive an abundance of practical, inspirational info on living seasonally to support your physical, mental and emotional health this winter. Details below. Winter Wellness Workshop | Saturday 27th November | 11am-1pm | The Movement, Haywards Heath Join Emma for this special seasonal workshop, and understand how to support your…
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*New* Winter Wellness Workshop
Winter Wellness Workshop Saturday 27th November 11am-1pm The Movement Yoga Studio, Haywards Heath Join me for this special seasonal workshop, and understand how to support your health and wellbeing to feel your best this Winter! You’ll learn how humans have evolved to live differently according to the seasons, and how to make simple lifestyle changes…
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Easy A-B-C Juice To Flush The Liver & Remove Excess Heat
As we transition from Winter to Spring, the sense of coldness we may have felt over the last few months begins to ‘melt’ with growing warmer days. As we start to feel the Winter stiffness softening in the joints and muscles perhaps becoming more relaxed, the various bugs and bacteria within us can start to…
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Cosy Chai Recipe
When the day is grey, cold, damp and blustery, we benefit from bringing in the opposite qualities, such as warth, stillness, cosiness, and even herbs and spices that are slightly drying. These aspects can all help to balance the Vata and Kapha doshas, which are more likely to become excessive during Winter. Towards the end…
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Nourishing Comfrey, Calendula & Shea Butter Balm
During colder months, especially when the air is drier and we’re more exposed to windy, changeable weather, our bodies and minds can accumulate a Vata imbalance. Vata is one of the Ayurvedic doshas made up of the air and ether (or ‘space’) elements, and is characterised by qualities of lightness, irregularity, dryness, coldness, brittleness, roughness,…
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Miracle Mask For Dry Winter Skin
This is such a simple yet effective DIY face mask, and can transform dry, irritated skin to smooth, moisturised loveliness in just 15 minutes! The ingredients in this recipe are all nourishing, rejuvenating, hydrating and gentle. You’ll have enough in this recipe to use a few times, or to share with someone who also needs…
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Nourishing Almond & Rose Milk
When you’re in need – or simply in the mood – to make yourself something nourishing and truly lovely for yourself, try this easy, milky, non-dairy drink. Inspired by a traditional Ayurvedic drink of blended almonds consumed first thing in the morning, this is a great recipe to help boost your ojas (a word referring to ‘vital essence’, and…
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Spiced Butternut Squash & Orange Soup
A festive and filling Winter soup, this is a perfect mid-week dinner recipe or warming lunch. The addition of orange makes the soup a little more Christmassy and zingy, too – plus, it’ll boost your daily intake of vitamin C! I love serving this with warm homemade sourdough bread and lots of local butter. Give…
