Ashram Experience Day

Exploring Ayurveda 

Saturday 22^nd October 2016

8am-7pm
£65

East Grinstead  

With Pauline O’Connor (Premaratna) and Emma Newlyn

Address provided upon booking

(Concessions available, please get in touch if this is required)

This full day retreat of Yoga practice, meditation, pranayama, chanting, enquiry, discussion and much more will give you an insight into the workings of a traditional ashram experience.

Our Ashram Experience days are seasonal, and this Autumn we offer the chance for you to learn more about Ayurveda, the ancient ‘science of life’. Ayurveda is a health and wellbeing system that has always existed along-side Yoga, and holds wisdom that can help us to live a healthier, more vibrant and fulfilling life. The aim of Ayurveda is to help each person find their natural state of balance, and live and eat in a way that helps them feel their best. You will discover your Dosha (your natural body and mind type), learn ways of keeping yourself in balance – and where you may be out of balance – , and leave with knowledge that empowers you to make lifestyle choices that help you to live a happier and healthier life.

This is the second October date as the first date has sold out, so we recommend booking early to secure your space.

Included: All yoga and meditation practices, materials to take away, breakfast, lunch, tea and healthy snacks. We recommend booking early, as this is the second released date due to the first workshop date selling out.

• Mats, blankets and meditation shawls are provided, but you are welcome to bring your own
• Please bring any personal medications (inhalers etc.)
• All food and drinks are provided, please inform us of any allergies

To book or enquire, please email emmanewlynyoga@gmail.com or contact 07841 373308