Tag: heart opening postures
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Practice: Urdvha Mukha Svanasana / Upward Facing Dog
Urdvha = Upward Mukha = Face Svana = Dog Asana = Posture Urdvha Mukha Svanasana or Upward Facing Dog is one of the postures we often come across in a Vinyasa flow style class, used within what is commonly referred to as a Vinyasa. (Moving from plank to chatturanga, through to…
