Tag: yoga video

• Practice: Eka Pada Raj Kapotasana

  Eka = One       Pada = foot       Raja = King or ‘royal’       Kapota = Pigeon       Asana = Pose or ‘seat’   A pretty deep hip-opener; pigeon pose can feel like a great stretch for some, but torture for others…. The hips are usually linked to a place in which we store a lot of emotional tension…

  emmanewlynyoga

  March 27, 2014

  Uncategorized

  asana, backbends, baddha konasana, eka pada raj kapotasana, health, hip openers, kapotasana, pigeon pose, practice, sun salutations, wellbeing, yoga, yoga pose, yoga video