Emma Newlyn Yoga

At this time when each day is unpredictable, we’re not sure how much of an impact the CoronaVirus is going to have, and when the supermarkets have run out of toilet roll, it’s more important now than ever to be self-sufficient and use our own tools for effective holistic health. Start with this simple paste to prevent illness. Oregano oil has very powerful compounds that help protect the immune system, and works a little like an antibiotic (without the antibiotic side-effects!) All the ingredients are far more successfully absorbed when consumed with a healthy fat, so there’s a good dose of beneficial coconut oil in this recipe too, but you could also use ghee if you prefer.

INGREDIENTS

To make one small jar

• 2 tbsp coconut oil (melted)
• 1 tbsp ground turmeric
• 1 tsp black pepper
• 2 tsp ground ginger
• 1 tsp oregano oil
• 1 tbsp raw honey 

METHOD

1. Add all ingredients to a jar and stir well to mix

2. Store in a cupboard and add 1 tsp to warm water – consume every other day, or every day if you’re considered ‘high risk’ when it comes to COVID