Practice – Parivrtta Adho Mukha Svanasana (Revolved Downward Facing Dog)

parivrtta = ‘revolved’   adho = ‘downward’ from the Sanskrit word adhas meaning ‘down’   mukha = face   svana = ‘dog’   asana = ‘posture’, or ‘seat’ Downward Facing Dog is a posture many people have heard of even if they  don’t practice physical yoga – and you’ve likely found yourself here many, many times if you practiceContinue reading “Practice – Parivrtta Adho Mukha Svanasana (Revolved Downward Facing Dog)”

Do it! Tripod Headstand

Known as Tripod headstand to most people, crane pose to others, and ‘clown pose’ in the Sachidananda tradition.  This inversion is not just a modification for headstand – it is a great pose in and of itself. Tripod / Clown pose has all the benefits of headstand, without raising the legs up – which can makeContinue reading “Do it! Tripod Headstand”