Contentment & Discontentment Through Yoga + Should Everyone Chant OM?

As Yoga becomes ever more popular, the ancient and traditional aspects of it can sometimes become diluted or confused, and the messages send out to students new and seasoned can often leave us feeling even more confused than we were before even stepping on the Yoga mat. Practicing the postures is one thing, but gettingContinue reading “Contentment & Discontentment Through Yoga + Should Everyone Chant OM?”

‘Hooked’ On Yoga?

  When I speak with those who I’ve either introduced yoga to, or who have recently started a yoga practice, I often hear the same expression: ‘I’m hooked on yoga!’. While it’s not surprising – given the huge physical, mental and emotional benefits yoga helps us to realise, there’s a wonder as to why thisContinue reading “‘Hooked’ On Yoga?”