Tag: endorphins
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The Mood Booster Smoothie
After a week of teaching Yoga, providing massage and aromatherapy, and cooking for a group out in Ibiza, I left with not only some wonderful memories, contacts and a pretty good sun tan, but also a whole host of new recipe ideas and a few smoothies marked out as obvious favourites amongst the guests. One…
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Springtime Self Care | Pt. 4: Cold Shower Therapy + Sauna Stress Relief
So last Saturday, I spent the day at a workshop with Wim Hof – the ‘superhuman’, super friendly and incredibly inspiring ‘Ice Man’ from the Netherlands. If you’re not familiar with Wim Hof, check out #36alive 100 on www.36alive.com, a blog I co founded this year with daily posts on living well and feeling alive. His…
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The Gift Of Gratitude
What’s on your gratitude list? Rather than thinking about what we wanted for Christmas, or what we wish for the New Year, we actually create far more positivity for ourselves and others by realising what we’re already grateful for. Gratitude lists are a big part of our practice on training here in India, and having…
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‘Hooked’ On Yoga?
When I speak with those who I’ve either introduced yoga to, or who have recently started a yoga practice, I often hear the same expression: ‘I’m hooked on yoga!’. While it’s not surprising – given the huge physical, mental and emotional benefits yoga helps us to realise, there’s a wonder as to why this…