Tag: thoughts
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Directing Attention & Developing A Powerful Mind
When we’re young, we tend to require or demand attention from our parents in order to learn and develop. When we’re at school, we require attention from teachers and peers, within the workplace we need attention from whomever might be within a specific team, or perhaps an employer, and of course any healthy relationship (be…
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Don’t Wait. Be Great.
Towards the end of the year, we can get into the habit of letting Christmas drinks, heavy foods and low amounts of sunshine take it’s toll on both the body and mind. Of course this is definitely the moment to make the most of time with loved ones, enjoying treats and relaxing into Winter comforts,…
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Ajna Chakra & The ‘Inner Guru’
Ajna Chakra is also known as the ‘third eye’, ‘command center’ or ‘guru chakra’. All these meanings offer a huge amount of depth when we bring them into our Yoga practice, and can lead to much deeper insights into why we do the things we do. The Command Center We know the mind often ‘commands’…
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Mindful Monday
Mindfulness Meditation A mindfulness meditation can be a great way to bring the practice and experience of mindfulness from our formal meditation practice and out in to the world in our everyday lives. A mindfulness meditation practice seems very simple, but can have very profound effects – and it is not always easy to deal…