‘Success’ isn’t something we often discuss in a Yoga class, so what were the ancient Yogis talking about when they provided us with knowledge of the 6 Keys To Success In Hatha Yoga? Click below to read a recent blog post I wrote about this for EkhartYoga.com!
Surya = ‘sun’ Namaskar = ‘Salutation’ from the word namas, meaning ‘to bow’ If you’re new to yoga, the sun salutation sequence is likely to be one of the first sequences you’ll learn – depending upon the style of yoga you choose to practice of course. If you’ve already been practicing for a longContinue reading “Saluting the Sun – Surya Namaskar A”
Ardha= ’half’ Chandra= ’shining’ often translated as ‘moon’ We may notice that most asanas are linked to nature and the natural cycles of the world around us. The opposites of day and night, calmness and activity, and heat and cool are also elements infused throughout yogic traditions, and the Sun and Moon are big themes often workedContinue reading “Practice: Ardha Chandrasana (Half Moon Pose)”
Follow THIS link to the LOOSEYoga website – the new studio I’ll be teaching at in Crawley! From next week: take a break from your work day on Wednesday lunchtimes 12:30-1:15 and come flow with me From April: Join me for some Mellow Flow on Friday mornings 10:00-11:15am Start your weekend right with some DynamicContinue reading “New Studio, New Classes…. New faces, see you there?”
So why oh why do lots of us get up in the early hours of the morning, maybe only a few hours after some people have even gone to bed, to practice yoga? It takes commitment, and when the mornings are dark you’ll need a dose of willpower too – but it’s all worth it….Continue reading “Good Morning! The benefits of an every-day practice”