Tag: heart
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Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself
It is well documented within non-western medicine and holistic therapy that the body has the innate ability to heal itself – all we have to do is ignite that ability…. In exactly the same way that the earth maintains a constant state of homeostasis (or ‘balance’), the body will always endeavour to return to full…
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Practice: Ustrasana & Finding Courage To Listen To The Heart
The heart is often spoken of as the seat of ‘love’ and ‘compassion’, which of course it is, but it’s also a place of truth and courage, and if we dare to venture there it can reveal hidden truths about ourselves. Physically, we know that the heart is an essential muscle that pumps blood, oxygen…