Ayurveda Inspired Summer Recipe: Pitta-Balancing Cucumber Dip

A wonderfully cool and refreshing dip, this recipe is perfect for serving along side a spicy curry, Mexican style meal, or a dish you feel needs a little cooling off. Within the realms of Ayurveda, the Summer months are governed by the energies of Pitta. Pitta is all about heat, fire and activity, but alsoContinue reading “Ayurveda Inspired Summer Recipe: Pitta-Balancing Cucumber Dip”

Fresh Coriander Chutney

Colder, darker evenings call for cosy curries and quality time spent experimenting in the kitchen. There are hundreds of different chutney flavours, however many of them are made with a host of preservatives, additives and sugar. As always, the wonderful thing about preparing your own meals, is that you get to decide what goes in, and whatContinue reading “Fresh Coriander Chutney”

Apple & Fennel Summer Slaw Recipe

A very healthy, fresh alternative to the traditional coleslaw; this salad is brilliant at BBQs and works well as a side with your mid-week meal. Apples and carrots are effective liver-cleansers, and walnuts provide essential omega 3 healthy fats to boost brain power! Make a large batch at the beginning of the week and youContinue reading “Apple & Fennel Summer Slaw Recipe”