Spiced Butternut Squash & Orange Soup

A festive and filling Winter soup, this is a perfect mid-week dinner recipe or warming lunch. The addition of orange makes the soup a little more Christmassy and zingy, too – plus, it’ll boost your daily intake of vitamin C! I love serving this with warm homemade sourdough bread and lots of local butter. GiveContinue reading “Spiced Butternut Squash & Orange Soup”

A Tridoshic Recipe: Mung Dal Kitchari

Kitchari is a seasoned mixture of rice and mung dal and is a basic dish in Ayurvedic cooking. Basmati rice and mung dal both have the qualities of being sweet and cooling with a sweet after taste. Together they create a very balanced food that is a ‘complete’ protein combination, and is also tridoshic. ForContinue reading “A Tridoshic Recipe: Mung Dal Kitchari”

Sweet Potato Soup (Vegan, gluten free and Vata balancing)

Sweet Potato soup (Vegan, gluten – free & vata balancing) A comforting soup perfect for cold, rainy & windy days. Serve with carrot sticks or oat cakes and healthy home made hummus. *You can use the recipe from the blog here.   This makes a pretty big pot of soup, and will last you a fewContinue reading “Sweet Potato Soup (Vegan, gluten free and Vata balancing)”