Tag: vitamin K
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Pumpkin, Cauliflower & Coconut Stew
Whether you’re wondering what to do with leftover Halloween pumpkins, or you fancy eating more seasonally, this simple, hearty and warming stew is full of important nutrients that nourish immune health, the eyes, liver, heart and nervous system. The addition of chickpeas adds plenty of plant based protein and folate too. Including healthy fats from…
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Papaya, Cumin & Coconut Anti – Inflammatory Salad
A refreshing and flavourful Spring / Summer salad, with plenty of hidden health benefits and plant protein. Papaya contains a powerful enzyme known as papain, which plays a key role in breaking down and digesting proteins. Unlike many other fruits, papaya is low in sugar, so doesn’t interfere with the process of digestion like other…
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Clean & Cleansing Good Intentions Smoothie
How are those new year’s resolutions going? Mid January is basically the time when we can tell if those good intentions we set on the first day of the month are going to stick, so if you need a little help in the health department, look no further. If you’re still feeling a little…
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Purple Cauliflower Mash
There aren’t many foods which are naturally purple, and the words ‘purple’, ‘cauliflower’ and ‘mash’ may seem as though they should never be used in the same sentence…. This definitely works though, and is the perfect thing to serve when your plate needs a little more colour and creativity (not to mention much less of the “I just…