3 Minute Grain-Free Brownie Bowl

Whilst the debate over whether grains are good or bad for us continues, there’s no debate over the fact that knowing how to make a healthy, delicious brownie in 3 minutes is something everyone’s life needs…. Perfect as a post-exercise top up, a healthy treat or tasty dessert, this recipe could also serve as aContinue reading “3 Minute Grain-Free Brownie Bowl”

Blueberry + Lavender Pudding Pots

Warm Spring evenings are complemented by lighter foods and cooling desserts, and this one is perfect for serving at a gathering or dinner with friends. Blueberries are high in antioxidants, fiber, potassium, phytonutrients, and vitamins C and B6. They’re a well known superfood, and are one of the best foods to consume in order to help maintainContinue reading “Blueberry + Lavender Pudding Pots”

Lemon & Almond Coconut Currant Cake

  A gluten free, grain free, oil free, dairy free, paleo, and protein rich dessert that passes as a completely healthy snack too. Although it’s ‘free from’ a lot of things, this recipe certainly isn’t free from being delicious and full of nutrient-dense ingredients. Bake this in time for Easter for when all the chocolate isContinue reading “Lemon & Almond Coconut Currant Cake”

Super Simple Salsa

  As the weather warms up and Spring and Summer get-togethers are planned, there’s always an occasion that calls for some kind of dip or side dish. Especially if you’re in a hurry, if you want something to dip your tortillas in, or if you need a topping for tacos, this recipe is perfect forContinue reading “Super Simple Salsa”

Nepalese Momos

Save this recipe for the strange ‘in-between’ part of Christmas, when there’s lots of leftover food, but you’re looking for something other than turkey sandwiches and cold potatoes. You can stuff these Momos with your Christmas leftovers, and then save the recipe to use again and again throughout the year, with seasonal stuffing ingredients.

Chocolate, Chai & Chestnut Pudding: Healthy Festive Fare & Party Power Food #2

A wholesome dessert that is totally suitable for breakfast. Chai is always cooking on the hob at my house during Winter, and the addition of chestnuts adds some warming, nutty festive flavour. As I mentioned in last week’s recipe; Chestnuts are low in fat, but rich in nutrients such as vitamin C, iron, magnesium andContinue reading “Chocolate, Chai & Chestnut Pudding: Healthy Festive Fare & Party Power Food #2”

Winter-Spiced Persimmon Preserve (GF)

There’s no mistaking the season with the Wintery scents of this recipe as it cooks. Aromas of cinnamon and star anise will make the kitchen smell as though you’re warming up a batch of mulled wine, but this preserve is suitable for the whole family, and is perfect spread over warm home made bread or thisContinue reading “Winter-Spiced Persimmon Preserve (GF)”

Make Your Own Pasta: Gluten Free, High Protein & Unprocessed!

If you’ve been abstaining from pasta for years due to the high carbohydrate content, the refined nature of the ingredients, or the fact that you always end up eating way more than the serving suggestion advises, then this recipe is definitely one to keep handy. With just two ingredients, this recipe couldn’t be more simple (orContinue reading “Make Your Own Pasta: Gluten Free, High Protein & Unprocessed!”

Raw Veggie Crackers

  While you can use an oven to make these crackers, a dehydrator is worth buying if you are looking to be more self-sufficient, want your foods to retain the most nutrients, or if you want to preserve foods and make healthy alternatives. They can run for hours or days depending upon what is itContinue reading “Raw Veggie Crackers”

Carrellini Burger Recipe (V+GF)

Who knew combining some humble cannellini beans, carrots, oats and a few simple household spices could create something that tastes so good and offers so many health benefits! Totally plant based and with kind-to-the-planet ingredients, these burgers provide a whole lot of flavour and satisfaction, without the need to consume red meat. As we’re learning moreContinue reading “Carrellini Burger Recipe (V+GF)”