Plant Based Beetroot Chocolate Muffins

Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re alsoContinue reading “Plant Based Beetroot Chocolate Muffins”

Bloat-No-More Sauteed Fennel & Spinach

If you often experience bloating, it can be frustrating to locate the cause of the issue when it crops up (or rather, blows up at the most inconvenient times….). Raw foods, certain nutrients or intolerances, eating quickly, and particularly stress and improper breathing can all cause bloating and discomfort. Thankfully, there are a few naturalContinue reading “Bloat-No-More Sauteed Fennel & Spinach”

Post-Gym Apple Pie, Vanilla & Hazelnut Muffins

Hello 2019, and hello healthy new year’s resolutions! Make these snacks on a Sunday, and you’ll have a few delicious and protein-filled muffins to replenish your energy post-exercise. Apple puree is a useful ingredient to have in the cupboard when the time comes to make a dairy or egg-free dessert, cake or vegan biscuits. EasyContinue reading “Post-Gym Apple Pie, Vanilla & Hazelnut Muffins”

Festive Spiced Spelt Biscuits (vegan)

Whip these up to have on hand for guests, for yourself, or for healthier edible Christmas gifts! These festive little bites are made with easy – to- digest spelt flour, Christmassy mixed spice and minimal sugar. The sweetness comes from organic pureed apples and molasses, meaning these biscuits could be a welcome break from theContinue reading “Festive Spiced Spelt Biscuits (vegan)”

Coffee, Cocoa & Hazelnut Muffins

Using small petit four cases (I suppose the ‘small’ is already implied in the word petit….), these muffins are enough to satisfy any chocolate or cake craving, without totally ruining the ‘I’m being good before Christmas’ diet…. With literally one teaspoon of mixture in each case, the ingredients are transformed into a light and chocolateyContinue reading “Coffee, Cocoa & Hazelnut Muffins”

Easy Plant-Based Burgers

Packed with plant protein, fibre, vitamin D and magnesium, these burgers are anything but junk food. Whilst some vegan burgers contain artificial ingredients and lots of soy or quorn, these are made from real foods, and taste satisfyingly savoury. Pair with sweet potato or carrot wedges and salad, and wrap in a romaine leaf insteadContinue reading “Easy Plant-Based Burgers”

Energy Ball Base Recipe

A go-to starting point if you’re looking to create healthier grab-and-go snacks, or something a little different to go with your tea and coffee. A lot of people ask me how I make these, and the truth is that although I measure the recipes you’ll find on this blog, when I’m making them on aContinue reading “Energy Ball Base Recipe”

Cauliflower & Spelt Pizza

With a lot more nutrients and fibre and a whole lot less sugar, additives and saturated fats than a regular pizza, this recipe packs in a whole bunch of vitamins, and is far easier to digest than a traditional wheat-based pizza. Top with natural passata and healthy ingredients, and you’ll get way more than yourContinue reading “Cauliflower & Spelt Pizza”

Luxury Cocoa + Coffee Bliss Balls

If you’re a fan of coffee and dark chocolate, these are a dream combination, providing one of the most delicious snacks I’ve made – according to those who’ve tried them! Providing a powerful energy boost, plenty of antioxidants and healthy fats, these little balls of beautiful healthy indulgence are the perfect thing to have onContinue reading “Luxury Cocoa + Coffee Bliss Balls”

Liver Loving Before & After Smoothie

This smoothie works its best magic if half is consumed as hangover prevention before a big night out, and the other half is consumed after. If you’re reading this with the results of one-too-many last night however, don’t worry, it’s still the exact smoothie you’ll be in need of right now. With plenty of antioxidants,Continue reading “Liver Loving Before & After Smoothie”