Mushroom & Kale Dahl (V)

A great way to use up those bags of lentils, stock cubes, rice and spices in your kitchen cupboard, this is a wonderful warming recipe for cold Autumn and Winter evenings. Make enough to save leftovers for lunch the next day and the flavours will have further matured, becoming even more satisfying. Dahl, ‘daal’ orContinue reading “Mushroom & Kale Dahl (V)”

Gut Loving, Muscle Healing Smoothie Bowl

As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain andContinue reading “Gut Loving, Muscle Healing Smoothie Bowl”

Simple, Seasonal Balsamic Roast Veg (October)

Eating seasonally and locally means we’re consuming foods when they’re highest in nutrients and haven’t had to be transported thousands of miles overseas. The closer we can make the gap between the origin of what we eat and the plate we eat it off, the more we save the earth’s resources – so you’re beingContinue reading “Simple, Seasonal Balsamic Roast Veg (October)”