Tag: blog
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Recent Blog Post for Jungle Healing || An Introduction To Ayurveda For Daily Living
This recent blog post was written for Jungle Healing, the beautiful and feel-good studio where my Yoga, Ayurveda & Holistic Health course will be taking place from November 2019. For more inspiration, classes and therapies, head to the Jungle Healing site. Ayurveda is a holistic health system from the East, dating back…
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Super Simple Strawberry, Coconut & Lavender Ice Cream (V)
Apparently ‘alternative’ ice cream flavours are trendy this year, including a pear and blue cheese flavour available at an artisan store in London, and a naan bread flavour option also available in the UK, made from a restaurant’s leftover naan bread (of course). This recipe is probably more inviting than cheese or bread flavoured ice…
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Chickpea Pancake Pizza
A healthy yet satisfying and totally tasty alternative to pizza, these protein packed chickpea bases are easy to make and cook quick enough to make midweek. Unlike a dough-based pizza base, these ‘pancake’ pizzas are far lighter and easier to digest, and of course since you’re the one making them, you choose exactly what goes…
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Spring Digestive Tea
It’s common to feel a little sluggish and heavy at the beginning of Spring (after all, we’ve just made it through a long and dark Winter, with heavier meals and perhaps more time indoors), and this is often reflected in the workings of the digestive system. To give the body and mind a helping hand,…
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Springtime Parsley & Basil Pesto
As we welcome the Spring Equinox this week, it seems appropriate to make something green and full of life. The beginnings of Spring are very much a transitional time of the year in terms of living with nature. After the heaviness and hibernation of Winter, it’s important to recognise whether there’s a need to re-set…
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Plant Powered Antioxidant Pudding
‘Antioxidant’ it a word that gets thrown around a lot. We’re told antioxidants are good for us, but what do they actually do? To put it simply, antioxidants slow the process of ageing, which means the body and mind stay in good condition for longer, and it’s easier for toxins to be released from the…
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Bloat-No-More Sauteed Fennel & Spinach
If you often experience bloating, it can be frustrating to locate the cause of the issue when it crops up (or rather, blows up at the most inconvenient times….). Raw foods, certain nutrients or intolerances, eating quickly, and particularly stress and improper breathing can all cause bloating and discomfort. Thankfully, there are a few natural…
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Mint Chocolate Oaty Brownies
If you’re looking for a healthier way to indulge in brownies, you may have already made one of these from the blog: vegan, protein packed brownies / cacao + carob brownies / banana brownies / 3 minute grain-free brownie bowl / low sugar high protein black bean brownies / beetroot brownie / no-bake plant protein power brownies. Adding to the array of healthy and delicious…