Keep Calm Nutritional Nut Milk

Inspired by the abundance of superfood smoothies, lattes, bars and bowls whilst away in California, this recipe is all about giving you a dose of wellbeing with some all-natural ingredients. With plenty of magnesium, anti-inflammatory molecules, plant based protein and cooling qualities, it’s a drink to sip on warm summer days, but equally suited toContinue reading “Keep Calm Nutritional Nut Milk”

Feel Good Flapjacks (V)

A flapjack can be something of a lifesaver if you’re flagging and foggy-minded midweek, or experiencing a blood sugar drop and need something with healthy carbs fast. With plenty of plant based protein, fibre and healthy fats, these flapjacks can be made into bites or bars, and popped into your bag to enjoy with tea or coffee.Continue reading “Feel Good Flapjacks (V)”

Calm Cookies (vegan)

If a busy schedule, work deadlines or a general sense of underlying anxiety are leaving you feeling less-than-relaxed, this blend of mood-boosting, deeply calming, hormone-balancing ingredients could lend a helping hand. Even better news is that it all comes in the form of cookies! Chamomile tea is traditionally sipped at bedtime or when you’re inContinue reading “Calm Cookies (vegan)”

Mint Chocolate Oaty Brownies

If you’re looking for a healthier way to indulge in brownies, you may have already made one of these from the blog: vegan, protein packed brownies /  cacao + carob brownies /  banana brownies /  3 minute grain-free brownie bowl / low sugar high protein black bean brownies / beetroot brownie / no-bake plant protein power brownies.  Adding to the array of healthy and deliciousContinue reading “Mint Chocolate Oaty Brownies”

Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)

Perfect for parties, picnics, and when you’re looking to serve something as a healthy option at your next get-together. These nutritious little pots are full of fibre, plant based protein, antioxidants, healthy fats and are a great low sugar dessert, breakfast or snack. If you’re going to eat this for breakfast, simply store a largeContinue reading “Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)”

Easy Pea & Brown Rice Risotto

With the UK in limbo between promising sunny Spring days and stretches of bleakness, cold and rain, it’s always useful to have a warm and comforting go-to meal. This risotto swaps out the classic rice ingredient for a combination of buckwheat and brown rice, making the dish higher in fibre and minerals, as well asContinue reading “Easy Pea & Brown Rice Risotto”

Rose Tinted Biscuits

Despite the cold temperatures and reports of approaching snowfall, we can all have hope that Spring is indeed on the way! The daylight hours are slowly extending, and flower buds peep out waiting for an opportunity to bloom, and all the while the comfort food can seem way more appealing than the cleanses and saladsContinue reading “Rose Tinted Biscuits”

Gold Star Spiced Ginger Biscuits (High In Fibre + Vegan)

Christmas can definitely be a time when food ‘rules’ and healthy habits go out the window. Look at any ‘traditional’ Christmas lunch table, and you’re likely to see a lot of meat, gravy, cakes, and the cheeseboard. There is of course an abundance of vegetables, but they’re often pushed to the side to make roomContinue reading “Gold Star Spiced Ginger Biscuits (High In Fibre + Vegan)”

Lemon & Sumac Chickpea Salad

  A recipe from my very own mum, inspired by her visits to Kalkan, Turkey This recipe is full of flavour, and is guaranteed to fill you up and keep you satisfied for hours. Pomegranate, parsley and sumac are classic Turkish ingredients, but they’re also used in Moroccan dishes extensively. To give this dish aContinue reading “Lemon & Sumac Chickpea Salad”

Kamut & Coconut Porridge Recipe

Kamut is a relatively over-looked grain that is a lot larger than most others like oats, rice, bulgur, and can easily be ground into flour or flakes to replace something wheat-based. It’s higher in protein than wheat, and contains an abundance of nutrients such as magnesium (which most of us need more of in ourContinue reading “Kamut & Coconut Porridge Recipe”