Tag: raw
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Simple Springtime Superfood Salad
To make a salad super, throw together some refrigerator staples like spinach, peppers and cucumber with a few special ingredients like kiwi, gogi berries, parsley, seeds and hemp oil, and you’ve got yourself a salad to be proud of. Serve this as a side salad when friends and family start coming round for warm…
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Two Minute Tahini Bliss Balls
Tahini is an underestimated superfood. It’s packed with iron, potassium and magnesium (three things many people are deficient in due to the modern standard Western diet) and is also one of the best sources of calcium we can consume. Made from ground sesame seeds, the golden coloured paste also contains methionine, which aids in…
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Springtime Sustenance: Courgette ‘Spaghetti’ With Avocado-Matcha-Moringa Sauce
A totally raw, vegan superfood recipe, helping you to spring into action this season as the sunshine emerges! Recently featured in the Brighton Yoga Festival newsletter, click here to find out more about the UK’s only free one-day Yoga and wellbeing festival on July 23rd 2016! I’m very excited to be managing the festival this…
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Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge
Porridge is a breakfast staple; it’s reliable, relatively quick to make, and there are endless combinations of flavours to try if you get creative. If you’re feeling stressed or low, porridge is also one of the most effective ways to help boost your mood, and stabilise emotions throughout the day. Eat porridge in Winter when…
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Calming Cardamom, Cashew & Vanilla Mylk
Sometimes we crave something spicy and stimulating and other times we really need a calming, nourishing potion to soothe the senses and find clarity. This is definitely one for the latter. All the ingredients here aid in maintaining a calm mind and a happy mood – something we may all need a little help with…
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Healing Juice Recipes + How To Use Your Leftover Pulp!
In need of some TLC? Whether it’s your body or mind that needs a detox or some fast healing, juicing is an effective way of getting essential nutrients straight into the parts that need it most. Surprisingly, celery is a fantastic strengthener of connective tissues, and citrus fruits aid in healing bruises. Apples are a…
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Actually Healthy Seed & Cinnamon Cereal
Cereal is a classic go-to breakfast for busy mornings and late night snacks, but much like other ‘health foods’, cereal is often laden with hidden additives, sugars and saturated fats. Other than abstaining from cereal altogether, there’s not much way of telling whether the bowl of crunchy goodness is actually doing you any good…
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Avocado, Beetroot & Chocolate Breakfast Pudding: The A-B-C Of A Nutrient-Dense Breakfast
This is a breakfast treat that is actually a treat for your body. Full of nutrients and vitamins to help you start the day by taking care of yourself, therefore allowing you to be the best you can be and take care of others later. When I was in India last Winter, an ‘ABC’ was…